Weight loss is a journey of self-discipline, diet and lifestyle modifications. Adding fruits to your daily diet can aid weight loss, some of these fruits are but not limited to :
ORANGES
Oranges are low in calories, contains about 3.4g of fiber, 87% water, vitamin C and antioxidants. Consuming oranges helps keep you full, they also aid weight loss due to their high fiber and water content. Oranges help with a slimmer body by reducing oxidative stress, blood lipid and glucose level.
WATERMELON
Watermelon contains about 90% water hence the name. Due to its high-water content, it helps keep you full, curbs appetite and reduces cravings. This fruit also restricts accumulation of fat in various parts of the body.
CUCUMBER
Cucumbers are very low in calories, rich in fiber with up to 96% water. Consuming cucumber keeps you full and aids weight loss. Due to its high fiber and water content, cucumbers keep the body hydrated, prevents constipation and ensures regular bowel movement.
GRAPE FRUIT
Grapefruits fasten weight loss, this is because it contains a fat burning enzyme that may help suppress appetite and keep you full for a longer time. This semi bitter but sweet citrus fruit is a fat burning fruit that is rich in fiber, vitamin C and other healthy vitamins.
APPLES
Apple is one of the best fruits for weight loss, rich in fiber which speeds up digestion, low calories and high-water content. Apples aid weight loss and helps reduce blood glucose levels. An apple a day sure keeps the doctor away.
So if you are looking to lose weight, you may want to add these fruits to your diet and enjoy the amazing results.
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