Getting enough sleep at least 6 to 8 hours daily has a lot of amazing health benefits. The health benefits of quality sleep are but not limited to these:
SUPPORTS A HEALTHY IMMUNE SYSTEM:
Getting enough sleep helps boost immune system and function. Lack of sleep can reduce the body’s natural immune response. Your immune system becomes compromised, you are more likely to fall sick when you don’t get enough sleep.
INCREASED ENERGY LEVELS:
Getting enough sleep helps increase energy levels. When you don’t get enough sleep, you tend to feel tired all day with little or no energy to take on your daily tasks. With quality sleep, you wake up energized and feeling well rested.
IMPROVES CONCENTRATION AND PRODUCTIVITY:
Quality sleep helps improves brain function, the better your sleep, the better your memory and retention. Sleep helps you think clearly, solve problems effectively and have a good memory.
PROMOTES A HEALTHIER HEART:
Getting enough sleep gives your heart and blood vessels a bit of rest. Sleep may also help regulate blood pressure while promoting a healthy heart.
HELPS WITH WEIGHT MANAGEMENT:
Lack of quality sleep throws off your hormones leading to increased appetite and consequent weight gain. Sleep is very crucial to achieving and maintaining a healthy weight.