Fruits are excellent source of essential vitamins and minerals, high in fiber and provide the body a wide range of health benefits. The importance of consuming fruits is quite underrated, here are a few reasons why you should eat more fruits.
1.FRUITS ARE RICH SOURCE OF ANTIOXIDANTS
Fruits contain phytochemicals that protect body cells from damage caused by free radicals, this helps lower the risk of chronic diseases such as diabetes, stroke, heart diseases and even cancer. Antioxidants also help repair damage caused by oxidative stress, slows down signs of ageing and promote a healthy skin.
2. FRUITS NOURISH THE BODY
Fruits contain many essential vitamins and minerals that the body needs to stay healthy and energized. Fruits are packed with Vitamins A, C and E, magnesium, zinc, folic acid etc. that help the body function optimally. They are also rich in fiber, aids digestion, good bowel movement and promotes healthy gut bacteria.
3. FRUITS PROMOTE HEALTHY WEIGHT
Fruits are low in fats, calories and sugars, they may help you lose weight while preventing weight gain. They help decrease inflammation, lower cholesterol level and blood pressure. Consuming fruits help you stay in good shape, keeps you feeling full for a longer time, may help control cravings and keeps your weight in check.
4. FRUITS PROMOTE A HEALTHY SKIN
Antioxidants in fruits fights the effects of stress and free radicals that can cause premature ageing. Vitamin C in Fruits help stimulate collagen production, rejuvenate the skin by getting rid of wrinkles, fine lines and dullness. Fruits may help slow down ageing process while promoting a healthy, fresh younger looking skin.
5. FRUITS HELP BOOST IMMUNE SYSTEM
Immune system is the body’s defense mechanism against bacteria and viruses. The system can get weak due to stress, poor diet, smoking etc. this can make you fall sick easily as your body is unable to fight off diseases. Fruits contain immune boosting vitamins that help boost your immune system, protect your body and help it fight infections.